6 Dietary Compounds That Prevent Cancer

Targeting Epigenetics for Cancer Prevention By Dietary Cancer Preventive CompoundsThe Case of miRNA Ah-Ng Tony Kong Chengyue Zhang and Zheng-Yuan Su Cancer Prev Res July 1 2013 6 7 622-624. How might tea help prevent cancer.

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All cruciferous veggies think cauliflower cabbage kale contain cancer-fighting properties but broccoli is the only one with a sizable amount of sulforaphane a particularly potent compound.

6 dietary compounds that prevent cancer. Eating oranges berries peas bell peppers dark leafy greens and other foods high in vitamin C may also protect against esophageal cancer. In laboratory studies many individual minerals vitamins and phytochemicals demonstrate anti-cancer. But research shows that a diet filled with a variety of vegetables fruits whole grains beans and other plant foods helps lower risk for many cancers.

Carrots contain several essential nutrients including vitamin K vitamin A and. Dietary polyphenols have been shown to have anti-inflammatory and anticancer activity partially through inhibition of. E Zinc Manganese Copper flavanoids lycopene phenolics carotenoids.

Some foods contain compounds that seem to work overtime at helping to stave off cell damage and inflammation both of which can raise cancer risk. Among their many biological activities the predominant polyphenols in green teaEGCG EGC ECG and ECand the theaflavins and thearubigins in black teas have antioxidant activity 12. What are six dietary compounds that help prevent cancer.

Share on Pinterest. List some food antioxidants. This review provides a brief overview of epigenetic regulation and the clinical applications of epigenetics in cancer.

Nuclear factor-kappa B NF-kappa B a master regulator of infection and inflammation has been identified as a key modulator in which inflammation could develop into cancer. It then describes the capacity for dietary components to contribute to epigenetic regulation with a focus on the efficacy of dietary epigenetic regulators as secondary cancer prevention strategies in humans. Carrots contain high amounts of beta-carotene which may prevent certain types of cancer.

Moreover a large numbers studies indicated that a variety of dietary compounds such as curcumin green tea folat selenium and soy isoflavones show a wide range anti-cancer properties. In laboratory studies many individual minerals vitamins and phytochemicals demonstrate anti-cancer effects. AICRs Foods that Fight Cancer No single food can protect you against cancer by itself.

Foods high in lycopene such as tomatoes guava and watermelon may lower the risk of prostate cancer. But research shows that a diet filled with a variety of vegetables fruits whole grains beans and other plant foods helps lower risk for many cancers. -lignansomega-3 fatty acids flavonoids can activate phase II enzymes detoxify natural and synthetic chemicals resveratrol carotenoids and lycopene.

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