1 Diet Coke A Day While Pregnant

You can find the caffeine content of other popular drinks here. Even multiple cans of diet coke could pass without much concern.

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I would try and go for full fat I had a craving for coke and just went for the full sugar version.

1 diet coke a day while pregnant. Honestly - If you just cant shake the habit. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. High levels of caffeine could lead to low birthweight and have also been linked to miscarriage.

Diet soda might seem like a safer option during pregnancy but if you drink one every day it may carry risks. As there are only 42 milligrams in one can of diet coke even women who drink multiple cans a day can do so without cause for concern over their caffeine intake. Make it two real cokes and not diet.

But limiting does not guarantee that its side effects are now nil. Is drinking coke during pregnancy Safe. In an interview with Romper Hill assured all present that pregnant women can safely have 200 to 300 milligrams of caffeine every day.

The NHS recommends limiting your daily caffeine intake to 200mg a day while youre pregnant. If you drink Diet Coke every day while pregnant you may go into labor early Shutterstock There are seemingly a million restrictions when it comes to what pregnant women should eat and drink as well as what they shouldnt eat and drink. The nhs recommends limiting your daily caffeine intake to 200mg a day while youre pregnant.

Diet Coke is essentially safe to drink during pregnancy but it provides no nutritional value contains caffeine which should be limited during pregnancy and includes artificial sweeteners the effects of which during pregnancy arent fully understood. A can of CocaCola Classic contains 32mg of caffeine and a can of Diet Coke. Plus you have the carbonation.

Is aspartame safe during pregnancy. Another reason to limit your intake. An occasional soft drink is not likely to do you any harm.

So the answer basically is yes diet coke is safe to drink in moderation during pregnancy. To answer it in one line yes it is safe if you restrict the consumption of caffeine up to 300mg per day. A few a week probably wont hurt personally though Ive been avoiding sweetners for years and more so when pregnant.

It is very hard on the body. It is recommended that a pregnant woman consume 8-10 eight ounce servings of water daily and a breastfeeding woman consume 10-12 eight ounce servings daily. If you crave the sweetness and carbonation of soda try a low calorie spritzer by simply adding an ounce of juice such as cranberry grape or pomegranate to eight ounces of seltzer water.

Hi liz36 I am still drinking the odd can of diet coke maybe 3 times a week along with the odd can of diet lilt sprite etc. And expecting mothers could expect to gain more weight if they consumed even just one diet drink a day which 45 percent of respondents did. The Food Standards Agency recommends that pregnant women shouldnt take more than 200mg of caffeine a day.

As there are only 42 milligrams in one can of Diet Coke. In an interview with Romper Hill assures us that pregnant women can safely have 200 to 300 milligrams of caffeine every day. Diet coke does contain a lot of chemicals starting with the artificial sweetener.

The first thought is perhaps that diet coke does not contain alarming content of caffeine so it is unlikely to cause any harm during pregnancy. It is very hard on the body. Am finding them ice cold helps my nausea and also with staying off the booze it makes a nice treat I am also having a cup of coffee in the morning and keeping an eye on my caffiene intake.

Cocacola website claims that a can of diet coke contains about 42mg of caffeine while a can of classic coca cola contains 32 mg of caffeine 1. A body knows how to metabolize sugar but does not metabolize artificial sweetners as well. To be on the safe side you may want to limit the amount of soda you drink.

4 cans a day is a pretty good amount to drink as well. You might want to cut down for the sake of the child. But caffeine is only half the equation.

Women who had at least four diet sodas a day. I personally wouldnt worry about drinking 2 cans a day either pre or during. When I became pregnant I would drink around 5 cans of caffeine free diet coke a day - me and Harry are perfectly healthy.

OK I wasam a massive diet coke drinker. I think its because diet coke contains artificial sweetners which have been linked with a few nasties. It indicated that children whose mothers consumed diet soda when they were in vitro were also twice as likely to be overweight.

While technically the short answer is yes the consumption of coke is safe during pregnancy it does come with a host of considerations and restrictions. 8 hellywelly Dec 22 2011. In fact a Diet Coke has 47 milligrams and the FDA wont allow sodas to have more than that per 12-ounce serving so you d have to drink more than 50 ounces a little more than four cans of soda to surpass the recommended caffeine limit.

Drinking Coke During Pregnancy Can I drink coke while pregnant is a frequently asked question by moms-to-be. One large study of more than 60000 pregnant women found that those who drank at least one artificially sweetened soda a day were 38 percent more likely to deliver preterm before 37 weeks than women who drank no diet soda at all. A can of Coca-Cola contains 32mg of caffeine while a can of Diet Coke contains 42mg of caffeine.

Coke During Pregnancy Is It Safe To Drink

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